Understanding and Preventing Youth Suicide: A Guide for Suicide Prevention Month

What are the signs and what to do if you are worried.

September is an important time for raising awareness about suicide prevention, particularly when it comes to our young people. As we observe Suicide Prevention Month, it’s crucial to focus on a sensitive but vital topic: identifying and addressing the signs of suicidal thoughts in young people.

Suicide is a serious issue among young people, with the latest statistics revealing a concerning rise in mental health crises among adolescents. In the UK, suicide is the leading cause of death for young people aged 15-19. Recognising the warning signs early can make a crucial difference in preventing tragedy and providing the necessary support.

So, what are the signs?

The important thing to remember is there are many signs. None of them on their own should give everything away, but together they might give you clues. Nobody is wanting you to know all the answers, but to just be curious. Here is what to look out for:

1. Changes in Behaviour and Mood:

   1. Withdrawal or Isolation: A noticeable detachment from friends, family, and activities they once enjoyed can be a red flag.

   2. Increased Irritability or Anger: Sudden mood swings, irritability, or excessive anger might signal underlying emotional distress.

   3. Depression and Hopelessness: Persistent sadness, feelings of hopelessness, or a lack of interest in life are significant warning signs.

2. Changes in Sleep and Appetite:

   1. Insomnia or Excessive Sleep: Difficulty sleeping or sleeping too much can indicate emotional or mental strain.

   2. Changes in Eating Habits: Significant changes in appetite or weight, whether loss or gain, can reflect emotional challenges.

3. Academic and Social Decline:

   1. Deteriorating Performance: A sudden drop in academic performance or a lack of interest in schoolwork can be indicative of mental health issues.

   2. Social Withdrawal: Avoiding social interactions or expressing feelings of being a burden may be signs of distress.

4. Expressing Feelings of Worthlessness or Guilt:

   1. Negative Self-Talk: Comments reflecting feelings of worthlessness, guilt, or self-loathing should be taken seriously.

   2. Talk of Death or Suicide: Any direct or indirect expressions of wanting to die or feeling that life isn’t worth living are crucial red flags.

5. Risk-Taking Behaviours: Increased risk-taking, such as substance abuse or reckless behaviour, may be a sign of underlying mental health issues.

6. Giving Away Belongings: Giving away valued possessions or making arrangements for belongings can sometimes indicate preparation for suicide.

What do I do if I have concerns?

The important thing to do if you have concerns is to reach out and connect with the young person immediately. You don’t know when they might be planning for, if they are, or how bad it has become. You can’t wait. What you can do is:

1. Communicate Openly:

   1. Listen and Validate: Approach the person with empathy and listen without judgment. Let them know their feelings are valid and that they are not alone.

   2. Be Direct: Don’t be afraid to ask directly about suicidal thoughts. It’s often helpful for people to have the opportunity to discuss their feelings openly. By naming it, you are removing stigma. Don’t forget that you can’t make somebody suicidal by asking.

2. Seek Professional Help:

   1. Encourage Counselling: Suggest speaking with a mental health professional, such as a therapist or counsellor. Professional support can provide strategies for managing feelings and addressing underlying issues.

   2. Emergency Support: If there’s an immediate risk of harm, contact emergency services or take the individual to the nearest Accident & Emergency department.

   3. Out of Hours: Make use of the following resources for yourself or others:

      1. Samaritans: 116 123 (available 24/7)

      2. Childline: 0800 1111 (available 24/7 for children and young people)

      3. Shout: Text SHOUT to 85258 (available 24/7 for anyone in crisis)

      4. NHS 111: Dial 111 and then hit option 2 (available 24/7 for anyone in crisis)

3. Create a Supportive Environment:

   1. Offer Continuous Support: Provide ongoing emotional support and check in regularly. Reassure them that they have a support system and that their well-being matters.

   2. Involve Trusted Adults: Engage with trusted family members, teachers, or school counsellors who can offer additional support and resources.

And in summary?

Reaching out for help is a sign of strength. This Suicide Prevention Month, let’s commit to being vigilant, supportive, and proactive in our efforts to protect the mental health of young people.

Can you help me?

Absolutely! Contact me to arrange a chemistry/discovery call with me—with no charge, and free from obligation.

Seeking professional help is crucial if you or your child are struggling with mental health challenges or EBSNA. As a qualified coach, a Trauma Informed Schools Practitioner-in-training and a trainee counsellor, I can help you think about strategies to manage.

Please get in touch:

Final thoughts

Suicide Prevention Month is not just about recognising the signs but also about educating ourselves and others. Schools, community organisations, and families play a crucial role in spreading awareness and fostering environments where young people feel safe to express their emotions and seek help.

By being vigilant and proactive, we can significantly impact the mental health of our youth. Let’s work together towards a future where every young person has the support they need to navigate their challenges and lead fulfilling lives.Did you like this post? Think you have a friend who might want to read it?

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